Mental Health Counselling

A safe space to heal and grow

A confidential, non-judgemental space to work through personal, emotional, and mental health concerns with qualified counsellors who truly listen.

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Our Services

How we can support you

Individual Therapy

One-on-one talk therapy sessions to help you process emotions, build coping strategies, and move forward.

Relationship Counselling

Marriage, family, and relationship counselling to navigate conflict, communication, and connection.

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Stress & Anxiety

Practical tools and evidence-based techniques to manage stress, anxiety, and emotional overwhelm.

Student & Teen Support

Support for exam stress, peer pressure, bullying, relationships, and the unique challenges of growing up.

Cross-cultural Counselling

Counselling that understands the nuances of Indian and global cultural contexts — no assumptions, full respect.

Personal Growth

Beyond crisis support — counselling to help you build self-awareness, resilience, and a life that feels aligned.

Your Counsellor

Meet Aarti Cairae

Aarti Cairae
"MSc in Psychotherapy & Counselling, certified astrologer, and 20+ years' experience helping clients navigate life's challenges."

With over 20 years of counselling experience, Mrs. Aarti Cairae brings a blend of empathy, expertise, and cross-cultural understanding to her work. She holds a Master of Science in Psychotherapy and Counselling, equipping her with strong, evidence-based techniques to support clients through personal challenges.

Having worked extensively in both India and overseas, Aarti understands the nuances of diverse cultural and professional landscapes. She helps individuals navigate life's crossroads with clarity and respect for each unique journey.

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What to Expect

Your first session, explained

Completely Confidential

Everything you share stays between you and your counsellor. A safe, private space always.

No Judgment

You'll be heard, not judged. Our counsellors meet you where you are, without assumptions.

Flexible & Accessible

Sessions via WhatsApp, video call, or in-person. Designed to fit around your life.

Practical Guidance

Not just listening — our counsellors work with you to find real, actionable steps forward.

Ready to take the first step?

Reach out on WhatsApp to book your first session. Pricing is discussed directly — flexible to your needs.

Book on WhatsApp →

You can also email us at hello@growthtrackcounselling.com